Training Log Archive: cmpblljIn the 7 days ending May 17, 2009:
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Sunday May 17, 2009 #
Orienteering 1:32:09 [4] 12.4 km (7:26 / km)
shoes: Integrator O-spikes
Long at Buffalo. Pretty clean race. I was able to stay ahead of Clem for a while and kept in touch for a bit when he went by. Overall, I was quite happy, although I chose a poor route on one of the long legs.
Saturday May 16, 2009 #
Orienteering race 37:39 [4] 4.5 km (8:22 / km)
shoes: Integrator O-spikes
Orienteering race 14:00 [5] 2.5 km (5:36 / km)
shoes: Integrator O-spikes
Sprint at Buffalo O-fest. Reading ahead well.
Wednesday May 13, 2009 #
Trail Running (Commute) 21:00 [3] 2.5 mi (8:24 / mi)
shoes: Continental Divides
Took the trails into work, since I knew I'd be tied up all day grading.
Monday May 11, 2009 #
Running intervals 36:06 [4] 3.5 mi (10:19 / mi)
shoes: Saucony Hurricane 10
After a 2-hour course AAR, I went down to Shea Stadium and did 6 x 400m's with 200m RIs. It was a glorious day, sunny & cool, low humidity, although a bit windy. I was surprised by how decent I felt, although my times were not consistent (I tend to run consistent intervals without trying)--wonder what that's about.
10min warm-up
88s (71 RI)
85s (83 RI)
83s (80 RI)
85s (79 RI)
86s (80 RI)
82s
11min cool-down.
Some track guy was down there turning 400s and 800s at about 25 seconds faster per lap than I was. Humbling.
New shoes felt good.
10min warm-up
88s (71 RI)
85s (83 RI)
83s (80 RI)
85s (79 RI)
86s (80 RI)
82s
11min cool-down.
Some track guy was down there turning 400s and 800s at about 25 seconds faster per lap than I was. Humbling.
New shoes felt good.
Biking (Commute) 27:00 [2]
Mapping (Drafting) 1:20 [0]
Finished the water-tower hillside on the Buckner Sprint Map...motivated to pass the map off to Jordan on Thursday AM.