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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmpbllj

In the 7 days ending Sep 28, 2008:

activity # timemileskm+m
  Orienteering2 3:03:40 11.81(15:33) 19.0(9:40)
  Running1 58:51 6.55(8:59) 10.54(5:35)
  Total3 4:02:31 18.36(13:13) 29.54(8:13)

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Sunday Sep 28, 2008 #

Orienteering race 2:01:17 [4] 12.8 km (9:29 / km)
shoes: O-Spikes

NAOC Long...cleaner, but not particularly fast.

Saturday Sep 27, 2008 #

Orienteering race 1:02:23 [4] 6.2 km (10:04 / km)
shoes: O-Spikes

Middle Distance at NAOC...three 2-3 minute errors.

Friday Sep 26, 2008 #

Event: North American Championships
 

Tuesday Sep 23, 2008 #

Running intervals 58:51 [5] 10.54 km (5:35 / km)
ahr:140 max:174 shoes: Saucony Grid Hurricane 8

Went out after dark and did a warm-up, then 5x1km intervals down by Shea with about 200m / 2min RIs. Goal was 3:31, but I hit 3:55, 3:51, 3:50, 3:49, and 3:50. Walked back to the level of the Plain before jogging home. Felt heavy on my feet until I consciously started to do light foot plants and that seemed to help me feel faster and push harder.

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