Training Log Archive: cmpblljIn the 7 days ending Apr 1, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:35:07 [4] 12.8 mi (7:26 / mi) +435m 6:43 / mi
ahr:153 max:174 shoes: Low Top O-spikes
Orienteering race 1:32:19 [5] *** 12.6 mi (7:20 / mi) +480m 6:33 / mi
ahr:167 max:174 spiked:22/26c shoes: Low Top O-spikes
Trail Running tempo 36:20 [3] 5.0 mi (7:16 / mi)
ahr:149 max:168 slept:7.0 weight:182lbs shoes: Montrail Hurricane Ridge
Running intervals 38:00 [4] 4.0 mi (9:30 / mi)
ahr:144 max:175 slept:6.0 weight:182lbs shoes: Brooks Adrenaline (Lititz)