Training Log Archive: cmpblljIn the 7 days ending Mar 16, 2007:
|
« | » |
| » now | ||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 45:06 [5] *** 5.4 km (8:21 / km) +290m 6:35 / km
ahr:166 max:173 spiked:17/18c slept:7.0 shoes: Low Top O-spikes
Running tempo 30:00 [3] 4.0 mi (7:30 / mi)
ahr:145 slept:8.0 shoes: Grey Kayano
Running intervals 40:00 [4] 4.25 mi (9:25 / mi)
ahr:138 max:178 slept:7.5 shoes: Brooks Adrenaline (Lititz)
Trail Running long 1:16:00 [3] ** 10.0 mi (7:36 / mi)
ahr:143 slept:8.0 shoes: Montrail Hurricane Ridge