Training Log Archive: cmpblljIn the 7 days ending Nov 5, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 4, 2006 #
Orienteering race 55:50 [4] *** 6.0 km (9:18 / km)
ahr:151 max:175 spiked:12/15c shoes: Brooks Adrenaline ASR
WCOC Red Course at Sessions Woods. Interesting shift in terrain types on this map. Made a few bobbles coming out of controls. Never really read the vegetation well on this map, and some of the contour featurs were not what I expected to see. Passed on their sprint course because I didn't know about it and Tori & Anna were ready to hit the road.
5:00+
43:10 in
7:40-
5:00+
43:10 in
7:40-
Thursday Nov 2, 2006 #
Running 25:00 [3] 3.5 mi (7:09 / mi)
shoes: Saucony 3D Grid Hurricane (Org
Ran into work. Home to Lee Gate & then to Bartlett. Overdressed for the weather because I hate to start out cold, particularly in the morning.
Tuesday Oct 31, 2006 #
Running intervals 37:00 [4] 4.25 mi (8:42 / mi)
shoes: Grey Kayano
Warmed up from the house to Lusk Reservior. Did 4 x 3:00 intervals around Lusk, then headed home, but something in my left knee started to hurt, and after ignoring it for a few minutes, I finally walked back.