Training Log Archive: cmpblljIn the 7 days ending May 7, 2006:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:40:55 [3] *** 9.58 km (10:32 / km) +440m 8:34 / km
ahr:148 max:165 spiked:20/22c slept:8.0 shoes: Montrail Leona Divide
Orienteering race 1:34:47 [4] *** 7.52 km (12:36 / km) +410m 9:54 / km
ahr:158 max:174 spiked:17/19c slept:5.0 shoes: Low Top O-spikes
Running warm up/down 35:00 [3] *** 2.5 mi (14:00 / mi)
slept:7.0 weight:186lbs shoes: Grey Kayano
Orienteering race 14:53 [5] *** 2.7 km (5:31 / km)
ahr:162 max:186 spiked:12/12c shoes: Grey Kayano