Training Log Archive: cmpblljIn the 7 days ending Sep 25, 2005:
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Saturday Sep 24, 2005 #
Mapping 1:45:00 [1] **
Mapping at Stony Brook Reservation
Friday Sep 23, 2005 #
Running long 1:25:02 [3] 10.25 mi (8:18 / mi)
ahr:146 max:159 slept:7.5 shoes: Saucony 3D Grid Hurricane (Blu
MIT-MGH Bridge, Far Side Charles to Bridge Past Fresh Pond Prkwy, Home via Reservior/Walden.
1:10:30 140-165
14:40 140-
1:10:30 140-165
14:40 140-
Thursday Sep 22, 2005 #
Biking (Commute) 30:00 [2]
slept:7.0
Beacon both ways
Wednesday Sep 21, 2005 #
Biking (Commute) 29:00 [2]
Beacon both ways.
Tuesday Sep 20, 2005 #
Running intervals 45:33 [4] 5.5 mi (8:17 / mi)
ahr:154 max:176 slept:7.25 shoes: Brooks Adrenaline
4 x 1200ish intervals at Danehy Park.
10min (143bpm) warmup to park (1st right to far corner of lower, right soccer fields...~300 paces...~1200m (a little long, I think).
5:31 (160), 1:46 recov (131)
5:23 (168), 1:48 recov (137)
5:22 (173), 1:47 recov (141)
5:17 (176)
8:32 warm-down home (155)
12:30 165+
27:20 140-165
8:32 140-
10min (143bpm) warmup to park (1st right to far corner of lower, right soccer fields...~300 paces...~1200m (a little long, I think).
5:31 (160), 1:46 recov (131)
5:23 (168), 1:48 recov (137)
5:22 (173), 1:47 recov (141)
5:17 (176)
8:32 warm-down home (155)
12:30 165+
27:20 140-165
8:32 140-
Biking (Commute) 28:00 [2]
Beacon both ways.
Monday Sep 19, 2005 #
Mapping (Site Survey) 1:10:00 [1]
Walk around the Turtle Pond map with Jeff Saeger. Usable for the Short Course before the BHT, but the map will be mostly light and med. green. Can probably get a usable "corridor" around the course remapped in time.