Training Log Archive: cmpblljIn the 7 days ending Sep 18, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 46:46 [3] *** 4.8 km (9:45 / km)
ahr:153 max:167 spiked:13/15c slept:8.5
Orienteering (Control Pick-up) 39:15 [3] *** 3.0 km (13:05 / km)
ahr:140 spiked:10/10c
Running tempo 42:50 [3] 5.5 mi (7:47 / mi)
ahr:147 max:160 slept:8.5 weight:190.5lbs shoes: Saucony 3D Grid Hurricane (Org
Running hills 45:10 [3] 5.0 mi (9:02 / mi)
ahr:146 max:167 slept:7.0 weight:192.5lbs shoes: Saucony 3D Grid Hurricane (Org