Training Log Archive: cmpblljIn the 7 days ending Sep 10, 2005:
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Saturday Sep 10, 2005 #
Orienteering race 22:56 [4] *** 2.75 km (8:20 / km) +50m 7:39 / km
ahr:160 12c rhr:51 slept:8.0 shoes: Low Top O-spikes
9:00 165+
13:56 140-165
Orienteering race 24:18 [4] *** 2.69 km (9:02 / km) +80m 7:52 / km
ahr:158 spiked:10/12c shoes: Low Top O-spikes
11:00 165+
13:48 140-165
Orienteering race 20:26 [5] *** 2.89 km (7:04 / km) +75m 6:15 / km
ahr:165 max:171 spiked:15/16c shoes: Low Top O-spikes
14:40 165+
5:20 140-165
:20 140-
Friday Sep 9, 2005 #
Biking (Commute) 30:00 [2]
slept:8.0 weight:192lbs
MIT-Beacon-Home
Thursday Sep 8, 2005 #
Running intervals 32:00 [5] 3.25 mi (9:51 / mi)
ahr:156 max:178 slept:8.0 shoes: Saucony 3D Grid Hurricane (Org
4 min warm-up
6:19 mile (6:20 goal) 167bpm
3:19 recov 114
4:36 1200m (4:37 goal) 178
2:17 recov 121
2:59 800m (3:00 goal) 178
1:31 recov 133
86 400m (87 goal) 175
5:36 cool-down
11:20 165+
12:20 140-165
4:20 140-
Wednesday Sep 7, 2005 #
Biking (Commute) 30:00 [2]
slept:8.0 weight:192lbs
MIT-Beacon-Home
Tuesday Sep 6, 2005 #
Running 1:10:50 [3] 8.5 mi (8:20 / mi)
ahr:149 slept:7.5 weight:192.5lbs shoes: Saucony 3D Grid Hurricane (Blu
66:20 140-165
4:30 140-
Back of left ankle near Achilles sore.
Sunday Sep 4, 2005 #
Orienteering 2:50:00 [1] 6.0 km (28:20 / km)
shoes: Jalas O-Spike High Tops