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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmpbllj

In the 1 days ending May 16, 2009:

activity # timemileskm+m
  Orienteering1 51:39 4.35(11:52) 7.0(7:23)
  Total1 51:39 4.35(11:52) 7.0(7:23)

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Sa

Saturday May 16, 2009 #

Orienteering race 37:39 [4] 4.5 km (8:22 / km)
shoes: Integrator O-spikes

Orienteering race 14:00 [5] 2.5 km (5:36 / km)
shoes: Integrator O-spikes

Sprint at Buffalo O-fest. Reading ahead well.

Middle - Blue - Splits

Sprint - Course 3 - Splits

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