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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmpbllj

In the 1 days ending May 7, 2009:

activity # timemileskm+m
  Running1 29:00 4.0(7:15) 6.44(4:30)
  Mapping1 1:30
  Total1 30:30 4.0 6.44
  [1-5]1 29:00

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Th

Thursday May 7, 2009 #

Running 29:00 [3] 4.0 mi (7:15 / mi)
shoes: Continental Divides

Ran down Flirtie, up to Tennis Center, stopped at the Firstie Lots, and did some blitzmapping.

Mapping (Blitz-mapping) 1:30 [0]

Did an area from the ODIA garage over through the upper Firstie lots. Includes drafting time.

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