Training Log Archive: cmpblljIn the 1 days ending Nov 7, 2006:
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Tuesday Nov 7, 2006 #
Running intervals 43:44 [4] 4.75 mi (9:12 / mi)
ahr:128 max:172 slept:7.5 weight:182lbs shoes: Grey Kayano
After A's bathtime, I ran down to Shea Stadium and did 3 x 1200m intervals. I couldn't read my watch, so I had no idea what time I was doing them in. I did 200m rest between the first two and then had to hit the porto-pot for the send...can tell from the times. With WPR grading, looks like I will have to settle for a run into the office on Thursday...have to remember to take clothes along tomorrow morning so I can leave the uniform at work.
4:33 (162)
4:38 (166)
4:20 (172)
6:40 +
19:40 in
17:20 -
4:33 (162)
4:38 (166)
4:20 (172)
6:40 +
19:40 in
17:20 -