Training Log Archive: MagicIn the 7 days ending Jul 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Canoeing 45:00 [1] 14.0 km (3:13 / km)
Canoeing 1:15:00 [1] 23.0 km (3:16 / km)
Run - Trail 1:12:00 9.47 km (7:36 / km) +289m 6:36 / km
ahr:125 max:163 shoes: Salomon Fellraiser 2019 (aqua)
Run - Orienteering race 37:44 6.52 km (5:47 / km) +148m 5:12 / km
ahr:152 max:166 shoes: Salomon Fellraiser 2019 (aqua)
Run - Trail 1:03:46 9.07 km (7:02 / km) +505m 5:30 / km
ahr:144 max:173 shoes: Salomon Fellraiser 2019 (aqua)