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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Magic

In the 7 days ending Mar 17, 2019:

activity # timemileskm+m
  Bike - Road8 4:26:02 64.11(4:09) 103.18(2:35) 287
  Run - Trail 3 2:56:53 15.32(11:33) 24.66(7:10) 728
  Total11 7:22:55 79.44(5:35) 127.84(3:28) 1015
  [1-5]11 7:21:08

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MoTuWeThFrSaSu

Sunday Mar 17, 2019 #

5 PM

Run - Trail 47:07 intensity: (24 @0) + (35 @1) + (16:07 @2) + (18:15 @3) + (11:43 @4) + (3 @5) 7.38 km (6:23 / km) +159m 5:46 / km
ahr:140 max:165 shoes: Salomon Fellraiser 2017 (blue)

Shoes with 1800km don't feel anywhere near as bouncy as the brand new ones that I wore yesterday! Legs not too bad though. Just a short stretch and a bit of an explore after a day at the computer. Starting to feel the ITB in the last km. Much nicer day than yesterday.

Saturday Mar 16, 2019 #

1 PM

Run - Trail 47:16 intensity: (15 @0) + (2:04 @1) + (10:38 @2) + (14:28 @3) + (18:29 @4) + (1:22 @5) 6.27 km (7:32 / km) +251m 6:17 / km
ahr:143 max:170 shoes: Salomon Fellraiser 2019 (aqua)

Jog to test the legs and loosen out a bit. Trails around the edge of the Garth, got into the open to find it windy and wet so retreated back to the trees. Aside from being slow, all okay.
Entered M21E at IOC, think I would struggle with M45 atm so that's going to be interesting.

Friday Mar 15, 2019 #

Note
(rest day)

Plan was for a climb but it got cancelled, so did some more study instead of moving.

Thursday Mar 14, 2019 #

7 AM

Bike - Road 31:44 intensity: (9 @0) + (38 @1) + (23:24 @2) + (7:33 @3) 12.94 km (2:27 / km) +25m 2:26 / km
ahr:130 max:148

IW. Had a good following wind for a lot of it and lights were friendly, so surprised to be so slow.
5 PM

Bike - Road 33:45 intensity: (15 @0) + (4:47 @1) + (18:59 @2) + (9:11 @3) + (33 @4) 12.75 km (2:39 / km) +43m 2:36 / km
ahr:130 max:157

HFW. Plenty of headwind, but otherwise a relatively nice evening, sun was even still up until just before I got home.

Wednesday Mar 13, 2019 #

7 AM

Bike - Road 30:24 intensity: (2:15 @1) + (21:54 @2) + (6:15 @3) 12.99 km (2:20 / km) +25m 2:19 / km
ahr:129 max:148

IW. Most have rained some last night as there were puddles aplenty. Raining, but not too badly.
7 PM

Bike - Road 34:42 intensity: (1 @0) + (4:23 @1) + (22:42 @2) + (7:23 @3) + (13 @4) 12.95 km (2:41 / km) +55m 2:37 / km
ahr:129 max:156

HFW. Had a massage on my quads, only a short session but the difference is immediately noticeable. Windy in a mostly unhelpful way.

Tuesday Mar 12, 2019 #

7 AM

Bike - Road 34:48 intensity: (1 @0) + (5:47 @1) + (26:42 @2) + (2:09 @3) + (9 @4) 12.95 km (2:41 / km) +31m 2:39 / km
ahr:125 max:156

IW. Still windy and not being so helpful.
5 PM

Bike - Road 33:53 intensity: (3 @0) + (7:19 @1) + (7:24 @2) + (18:40 @3) + (27 @4) 12.77 km (2:39 / km) +22m 2:38 / km
ahr:131 max:151

HFW. Hard work into a headwind for much of it. At least it was dry.
6 PM

Run - Trail 1:22:30 intensity: (39 @0) + (18:01 @1) + (28:12 @2) + (29:20 @3) + (6:17 @4) + (1 @5) 11.01 km (7:29 / km) +318m 6:33 / km
ahr:131 max:167 shoes: Salomon Fellraiser 2017 (blue)

Last MDC run from HQ for the winter. Lead the steady group as quads not up to more. Took it asy and they were okay, though my ITB started hurting after dropping off Craig-yr-Allt, not pleased about that. Otherwise a nice and enjoyable social run and good evening afterwards.

Monday Mar 11, 2019 #

7 AM

Bike - Road 34:32 [1] 12.95 km (2:40 / km) +24m 2:39 / km
ahr:82 max:82

IW. Plenty of wind, occasionally in a helpful way. Not many people. Git damp but luckily missed the downpour.
6 PM

Bike - Road 32:14 [2] 12.87 km (2:30 / km) +62m 2:27 / km
ahr:82 max:86

HFW. Wind more help than hindrance which was most welcome. Taff very full.

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