Training Log Archive: MagicIn the 7 days ending May 14, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike - Road 3:38:22 90.28 km (2:25 / km) +1034m 2:17 / km
Run - Trail 41:37 8.01 km (5:12 / km) +227m 4:33 / km
shoes: Asics Trabuco 12 WR
Run - Trail 1:42:23 13.1 km (7:49 / km) +465m 6:38 / km
shoes: Salomon Fellraiser 2016
Run - Orienteering race 33:10 7.61 km (4:22 / km) +75m 4:09 / km
shoes: Salomon Fellraiser 2016
Run - Trail 31:05 4.39 km (7:05 / km) +269m 5:25 / km
shoes: Salomon Fellraiser 2016