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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Magic

In the 7 days ending Aug 13, 2012:

activity # timemileskm+m
  Run - Trail 5 4:03:45 16.78(14:31) 27.01(9:01) 1733
  Run - Orienteering3 2:37:09 11.37(13:49) 18.3(8:35) 642
  Total6 6:40:54 28.15(14:14) 45.31(8:51) 2375

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Monday Aug 13, 2012 #

1 PM

Run - Trail 2:55:00 intensity: (45:00 @1) + (1:25:00 @2) + (35:00 @3) + (10:00 @4) 17.53 km (9:59 / km) +1103m 7:36 / km
ahr:126 max:169 shoes: Adidas Kanadia TR3

Jog from the hotel up to Obernberg See to check out the mistakes I made in the middle on Saturday and then up the mountain behind with Liz, Florence and Lucy (note; never run up a a mountain with Florence or down one with Lucy!).

Sunday Aug 12, 2012 #

9 AM

Run - Trail warm up/down 10:00 intensity: (1:00 @1) + (5:00 @2) + (3:00 @3) + (1:00 @4) 0.89 km (11:14 / km) +99m 7:13 / km
shoes: Jalas 2012

Run - Orienteering race 1:11:37 intensity: (20:00 @2) + (40:00 @3) + (10:00 @4) + (1:37 @5) 8.48 km (8:27 / km) +349m 7:00 / km
shoes: Jalas 2012

Euromeeting Long, Serles. Started not knowing how much I'd do as I'm in no shape for a long race and need to be mobile for the rest of the week. A building hidden under the line resulted in a huge parallel error at #4 making the decision for me not to go too much further! Had been feeling dead until then anyway and couldn't move on hills. Nice forest and tough area, but not too challenging technically.

Saturday Aug 11, 2012 #

10 AM

Run - Trail warm up/down 25:39 intensity: (20:00 @3) + (5:39 @4) 2.88 km (8:55 / km) +465m 4:56 / km
shoes: Jalas 2012

Long hill up to the finish/assembly and an even longer one up to the start.

Run - Orienteering race 56:16 intensity: (5:00 @1) + (10:00 @2) + (25:00 @3) + (13:00 @4) + (3:16 @5) 6.62 km (8:30 / km) +184m 7:28 / km
shoes: Jalas 2012

Euromeeting Middle, Obernberg See. 5.3km, 140m. What an area! Sort of like last years WOC terrain but good (sort of) underfoot, still very rugged and rough and maintaining pace and contact was hard. Suffered a little from the altitude but mostly from lack of fitness, orienteered quite well though (aside from one 2.5min lose-of-concentration) and really enjoyed it. Managed to beat more than half the British squad boys so a forfeit for them is now necessary - I like the shaving the head option but the victims aren't all too keen...
12 PM

Run - Trail warm up/down 8:01 [1] 1.21 km (6:39 / km)
shoes: Jalas 2012

Nice and easy back down the hill.

Friday Aug 10, 2012 #

Event: Euromeeting
 

Note

Spent the morning in Innsbruck hanging sprint training controls and the afternoon checking the athletes in after they'd finished (Euromeeting Sprint). Not sad to be missing the sprint race, it turned out to be easy and fast. Some good results from the team.

Thursday Aug 9, 2012 #

7 AM

Run - Trail 25:05 intensity: (10:00 @1) + (10:00 @2) + (5:05 @3) 4.51 km (5:34 / km) +66m 5:11 / km
ahr:148 max:173 shoes: Asics 1150 (2012)

Morning jog with Lard along the river from the accommodation. Stunning place, so much so that I almost forgot about it being so early!
2 PM

Run - Orienteering 29:16 intensity: (2:04 @1) + (8:15 @2) + (17:13 @3) + (1:44 @4) 3.21 km (9:07 / km) +109m 7:48 / km
ahr:148 max:160 shoes: Jalas 2012

Euromeeting training, steep woods but good runnability. Stiff starting, felt good on the first train and awful on the second. Put it down to altitude (and lack of fitness).

Wednesday Aug 8, 2012 #

Note

All day travelling (7am to 11pm).

Tuesday Aug 7, 2012 #

Note

Beautiful day but not enough time to do everything that I wanted to do, decided to be mature and worked on the Dunblane map (surveyed Holme Hill and the Hydro) instead of going for a run.

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