Training Log Archive: MagicIn the 7 days ending Aug 13, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Run - Trail 2:55:00 17.53 km (9:59 / km) +1103m 7:36 / km
ahr:126 max:169 shoes: Adidas Kanadia TR3
Run - Orienteering race 1:11:37 8.48 km (8:27 / km) +349m 7:00 / km
shoes: Jalas 2012
Run - Trail warm up/down 25:39 2.88 km (8:55 / km) +465m 4:56 / km
shoes: Jalas 2012
Run - Orienteering race 56:16 6.62 km (8:30 / km) +184m 7:28 / km
shoes: Jalas 2012