Training Log Archive: MagicIn the 7 days ending Jun 18, 2012:
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Monday Jun 18, 2012 #
Note
Nice day and I got some mapping in (Dunblane) and a bit of a walk, but didn't feel like running.
Sunday Jun 17, 2012 #
10 AM
Run - Orienteering race 30:46 [4] 5.77 km (5:20 / km) +142m 4:45 / km
shoes: VJ Falcons 11
VHI Relays, Tollymore. 3rd leg with Andrew Cox and Ann Savage. No teams to race with but tried as hard as I could anyway. Map was cack, way out of date but the woods were nice and there weren't many hills. Didn't lose much time but don't think I could have done the time of Geoff and Roger (who were up front racing).
Run - Trail warm up/down 10:00 [1] 0.8 km (12:30 / km) +15m 11:26 / km
shoes: VJ Falcons 11
Saturday Jun 16, 2012 #
Event: Jukola 2012
11 AM
Run - Trail warm up/down 14:02 1.74 km (8:03 / km) +82m 6:31 / km
shoes: VJ Falcons 11
Run - Orienteering race 1:10:30 10.4 km (6:47 / km) +397m 5:41 / km
shoes: VJ Falcons 11
VHI, M35, Meelmore. Started feeling okay (had loads of gunk to cough up though) but my body let it be known that it had been ill for the past week and didn't want to run up hills, legs also way out of shape as I've hardly run in the past 5 weeks. Terrain and weather suited me though and I had about as clean a run as was possible (dropped maybe 1.30 altogether) and happy to be fastest. Work needed though.
1 PM
Run - Trail warm up/down 4:10 [1] 0.67 km (6:13 / km) +4m 6:02 / km
shoes: VJ Falcons 11
Friday Jun 15, 2012 #
Note
Full of gunk but mostly better, off to N Ireland for VHI's - eventually, after a cancelled ferry.
Thursday Jun 14, 2012 #
Note
(sick)
A bit chesty and not very energetic so still not wanting to exercise. After yesterdays sunburn today was a bit of a shock; rain and wind all day and my flight cancelled, so overnighting in a Cork airport hotel hoping things improve in the morning.
Wednesday Jun 13, 2012 #
Note
(sick)
Health improving, but not enough to join Faye and Toni on a morning run. Things improved more by a super sunny afternoon and beautiful wedding for Ailbhe and Rob in West Cork. Lovely day and great to catch up with a lot of the old gang.
Tuesday Jun 12, 2012 #
Note
(sick)
Got to know bits of Dunblane very well that I've never seen before. Also recovering well today, though the two hours surveying was as much as my body could manage.