Training Log Archive: MagicIn the 7 days ending Apr 10, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu |
Run - Orienteering 48:14 4.39 km (10:59 / km) +80m 10:04 / km
ahr:110 max:145 shoes: Jalas 2012
Run - Trail warm up/down 15:18 1.59 mi (9:38 / mi) +65m 8:33 / mi
ahr:130 max:146 shoes: Jalas 2012
Run - Orienteering race 36:42 6.05 km (6:04 / km) +297m 4:52 / km
ahr:167 max:178 shoes: Jalas 2012
Run - Orienteering race 1:45:11 15.02 km (7:00 / km) +485m 6:02 / km
ahr:163 max:175 shoes: Jalas 2012
Run - Trail 30:00 [2] 3.5 km (8:34 / km) +40m 8:06 / km
shoes: Jalas 2012
Run - Orienteering race 34:55 [5] 5.1 km (6:51 / km) +260m 5:27 / km
shoes: Jalas 2012
Run - Trail warm up/down 10:09 1.37 km (7:23 / km) +21m 6:52 / km
ahr:136 max:181 shoes: Adidas Kanadia TR3
Run - Trail warm up/down 16:29 2.67 km (6:10 / km) +29m 5:51 / km
ahr:133 max:150 shoes: Adidas Kanadia TR3
Run - Orienteering race 19:20 3.87 km (5:00 / km) +17m 4:54 / km
ahr:167 max:183 shoes: Adidas Kanadia TR3
Note
Run - Terrain 59:59 6.3 km (9:31 / km) +164m 8:25 / km
ahr:121 max:154 shoes: Adidas Kanadia TR2