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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Magic

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  Run - Trail 2 51:11 3.87(13:13) 6.23(8:13) 111
  Run - Orienteering1 37:44 4.05(9:19) 6.52(5:47) 148
  Total3 1:28:55 7.92(11:13) 12.75(6:58) 259
  [1-5]3 1:27:44

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Wednesday Jul 17, 2019 #

6 PM

Run - Trail warm up/down 12:45 intensity: (16 @0) + (1:10 @1) + (8:44 @2) + (2:07 @3) + (28 @4) 2.07 km (6:09 / km) +50m 5:29 / km
ahr:127 max:161 shoes: Salomon Fellraiser 2019 (aqua)

Warm up around the park with Matt O'K.
7 PM

Run - Orienteering race 37:44 intensity: (1 @0) + (22 @1) + (1:35 @2) + (7:24 @3) + (27:52 @4) + (30 @5) 6.52 km (5:47 / km) +148m 5:12 / km
ahr:152 max:166 shoes: Salomon Fellraiser 2019 (aqua)

SWOC Park Series, Porthkerry. Legs were horrible - mostly quads but also frustratingly unfit, but did quite enjoy this. Veg obviously grown up a lot since Ben mapped it (impossible to be accurate all year) and a lot of the paths were more distinct than they would have been in the winter. However, once I worked out what to expect I didn't have any issues. No real mistakes, just a few hesitations, but the speed was very low. aught Mark P about half way and took it in turns to find controls thereafter (as he was running faster).
8 PM

Run - Trail warm up/down 38:26 intensity: (54 @0) + (17:28 @1) + (19:50 @2) + (14 @3) 4.16 km (9:15 / km) +61m 8:37 / km
ahr:116 max:139 shoes: Salomon Fellraiser 2019 (aqua)

Collecting controls with Matt.

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