Run - Trail warm up/down 12:45 2.07 km (6:09 / km) +50m5:29 / km ahr:127 max:161 shoes: Salomon Fellraiser 2019 (aqua)
Warm up around the park with Matt O'K.
7 PM
Run - Orienteering race 37:44 6.52 km (5:47 / km) +148m5:12 / km ahr:152 max:166 shoes: Salomon Fellraiser 2019 (aqua)
SWOC Park Series, Porthkerry. Legs were horrible - mostly quads but also frustratingly unfit, but did quite enjoy this. Veg obviously grown up a lot since Ben mapped it (impossible to be accurate all year) and a lot of the paths were more distinct than they would have been in the winter. However, once I worked out what to expect I didn't have any issues. No real mistakes, just a few hesitations, but the speed was very low. aught Mark P about half way and took it in turns to find controls thereafter (as he was running faster).
8 PM
Run - Trail warm up/down 38:26 4.16 km (9:15 / km) +61m8:37 / km ahr:116 max:139 shoes: Salomon Fellraiser 2019 (aqua)