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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Magic

In the 1 days ending May 6:

activity # timemileskm+m
  Orienteering1 28:52 3.37(8:34) 5.43(5:19) 91
  Trail run1 17:22 1.67(10:24) 2.69(6:28) 22
  Total2 46:14 5.04(9:10) 8.12(5:42) 113
  [1-5]2 45:00

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Mo

Monday May 6 #

9 AM

Trail run warm up/down 17:22 intensity: (1:14 @0) + (4:06 @1) + (7:49 @2) + (3:37 @3) + (34 @4) + (2 @5) 2.69 km (6:28 / km) +22m 6:12 / km
ahr:124 max:168 shoes: VJ Falcon 2018

Legs smashed, really needed quite some time to get any movement. Dooby much quicker than I was expecting so didn't have time to sort myself out properly. Was in the box in time but didn't have time to tighten and tape my shoe laces (thankfully they stayed tied) and forgot my compass.
10 AM

Orienteering race 28:52 intensity: (19 @1) + (9 @2) + (3:32 @3) + (20:19 @4) + (4:33 @5) 5.43 km (5:19 / km) +91m 4:54 / km
ahr:158 max:181 shoes: VJ Falcon 2018

IOC Relays, with Dooby and Boyzone, 2nd leg, 1st!

Dooby was so quick I wasn't ready for him, was in the pen and had my map, but didn't have time to tie my shoes properly. Somehow they didn't come undone. Also realised on the way to #4 that I'd left my compass in my jacket pocket... Wasn't a problem, the area was pretty straightforward - the only real time I lost was not hearing my SIAC (given to us today) beep at #2 so I went back to punch it. Just about held onto the lead which was enough for Boyzone to bring home the win (despite trying hard not to!). Not bad going for a team that qualified for the old man's class :-)

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