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Training Log Archive: Magic

In the 1 days ending May 4:

activity # timemileskm+m
  Orienteering1 40:06 3.89(10:18) 6.26(6:24) 116
  Trail run2 37:22 4.04(9:15) 6.5(5:45) 49
  Total2 1:17:28 7.93(9:46) 12.77(6:04) 165
  [1-5]2 1:16:51

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Sa

Saturday May 4 #

1 PM

Trail run warm up/down 21:19 intensity: (18 @0) + (5:56 @1) + (10:08 @2) + (2:42 @3) + (2:02 @4) + (13 @5) 3.92 km (5:27 / km) +25m 5:16 / km
ahr:125 max:172 shoes: VJ Falcon 2018

Warm up. Good explore and almost enough to get the body moving.

Orienteering race 40:06 intensity: (28 @1) + (12 @2) + (4:53 @3) + (31:15 @4) + (3:18 @5) 6.26 km (6:24 / km) +116m 5:51 / km
ahr:157 max:183 shoes: VJ Falcon 2018

IOC Middle, Castle Archdale, 5.6km, 165m, 22 controls.

Wasn't planning on runnign too hard as I thought I'd be better of saving as much energy as possible for tomorrow and wasn't expecting the area to be enjoyable. However, got into the forest right away and wanted to run as fast as I could - which wasn't actually very fast. No real mistakes but quite a few wobbles, including twice on #6 where I left #5 in the wrong direction and then cut across the felled area into #6, which was okay in itself but then required crossing a combine ditch, hedge and two fences. Also made a mess of getting to the penultimate control. Finished 6th/7th but enjoyed myself.
2 PM

Trail run warm up/down 16:03 intensity: (19 @0) + (1:18 @1) + (11:17 @2) + (2:38 @3) + (31 @4) 2.58 km (6:13 / km) +24m 5:56 / km
ahr:128 max:159 shoes: VJ Falcon 2018

Warm down with the new Irish Middle Distance champion - struggling to keep up.

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