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Training Log Archive: Magic

In the 1 days ending May 3:

activity # timemileskm+m
  Trail run1 20:45 2.27(9:09) 3.65(5:41) 11
  Orienteering1 13:47 1.67(8:16) 2.68(5:08) 14
  Total1 34:32 3.94(8:46) 6.34(5:27) 25
  [1-5]1 34:29

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Fr

Friday May 3 #

6 PM

Trail run warm up/down 12:28 intensity: (1 @0) + (20 @1) + (3:25 @2) + (2:44 @3) + (5:58 @4) 2.33 km (5:22 / km) +4m 5:19 / km
ahr:137 max:164 shoes: Salomon Fellraiser 2019 (aqua)

Warm up trot around the estate. Lovely day and some nice trails. A bit tired from the 5am start.

Orienteering race 13:47 intensity: (1 @0) + (25 @1) + (3 @2) + (1:18 @3) + (11:17 @4) + (43 @5) 2.68 km (5:08 / km) +14m 5:00 / km
ahr:156 max:168 shoes: Salomon Fellraiser 2019 (aqua)

IOC Sprint, Florence Court, 2.7km, 60m, 18 controls.
Very enjoyable course around the estate house and gardens with bushes, buildings and bridges to contend with. Lack of sprint practice evident in my inability to plan ahead at all but wasn't taking it seriously enough to be bothered by that. Having said that, I did run a bit harder than I usually do at these races, but I was still dead slow. Quads weren't all that happy which was a bit disappointing, but hopefully they'll respond better in a longer race. No real mistakes but a few wrong route choices and quite a bit of hesitating - also didn't have SIAC so that probably cost 30-40 seconds.

Not sure the scale of the map was correct, even with lops of loops around buildings and bushes I ran less than the distance of the course...

Trail run warm up/down 8:17 intensity: (1 @0) + (19 @3) + (7:57 @4) 1.33 km (6:15 / km) +7m 6:05 / km
ahr:156 max:162 shoes: Salomon Fellraiser 2019 (aqua)

Warm down with Dooby and Andrew. Don't know why my hear rate was so high for this, we ere only trotting.

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