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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Magic

In the 1 days ending May 1:

activity # timemileskm+m
  Road bike2 1:06:22 15.98(4:09) 25.72(2:35) 45
  Total2 1:06:22 15.98(4:09) 25.72(2:35) 45
  [1-5]2 1:04:29

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Wednesday May 1 #

7 AM

Road bike 34:20 intensity: (1:01 @0) + (12:20 @1) + (20:59 @2) 12.96 km (2:39 / km) +11m 2:38 / km
ahr:118 max:131

IW. Headwind. Nearly taken out by a white van man opening his door without looking.
5 PM

Road bike 32:02 intensity: (52 @0) + (3:41 @1) + (24:38 @2) + (2:51 @3) 12.76 km (2:31 / km) +34m 2:29 / km
ahr:124 max:145

HFW. Headwind. In no hurry.

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