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Training Log Archive: Magic

In the 1 days ending Apr 30, 2019:

activity # timemileskm+m
  Bike - Road2 1:02:51 16.07(3:55) 25.87(2:26) 44
  Run - Trail 1 36:18 3.23(11:14) 5.2(6:59) 271
  Total3 1:39:09 19.3(5:08) 31.07(3:11) 315
  [1-5]3 1:38:30

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Tu

Tuesday Apr 30, 2019 #

7 AM

Bike - Road 32:58 intensity: (33 @0) + (3:21 @1) + (25:27 @2) + (3:37 @3) 12.98 km (2:32 / km) +20m 2:31 / km
ahr:126 max:148

IW. Slight headwind most of the way. Nicer morning than yesterday but not as busy.
5 PM

Bike - Road 29:53 intensity: (6 @0) + (1:28 @1) + (8:35 @2) + (18:19 @3) + (1:25 @4) 12.89 km (2:19 / km) +24m 2:18 / km
ahr:136 max:159

HFW. We're back at that time of year when the wind blows the wrong way both in the morning and in the evening. Tried harder than I was expecting though.
6 PM

Run - Trail 36:18 intensity: (19:08 @2) + (14:38 @3) + (2:32 @4) 5.2 km (6:59 / km) +271m 5:32 / km
ahr:98 max:159 shoes: Salomon Fellraiser 2017 (blue)

Run up the Garth to support the MDC runners on the Pentyrch race. Legs really heavy and slow to get moving, but they eventually got there. Nice evening for spectating, but happy enough not to be racing (again).

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