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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Magic

In the 1 days ending Mar 8, 2019:

activity # timemileskm+m
  Bike - Road2 1:04:01 15.99(4:00) 25.74(2:29) 42
  Total2 1:04:01 15.99(4:00) 25.74(2:29) 42
  [1-5]2 1:03:26

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Fr

Friday Mar 8, 2019 #

7 AM

Bike - Road 32:51 intensity: (7:38 @1) + (20:13 @2) + (5:00 @3) 12.97 km (2:32 / km) +19m 2:31 / km
ahr:126 max:148

IW. Sun now up when I leave the house. Most have rained quite a bit last night.
5 PM

Bike - Road 31:10 intensity: (35 @0) + (11:32 @1) + (2:43 @2) + (13:49 @3) + (2:18 @4) + (13 @5) 12.77 km (2:26 / km) +23m 2:25 / km
ahr:129 max:171

HFW. Two ejits in cars in Tong this evening, another coming against my priority and a dithere lady who first turned in the middle of the road, then stopped and mounted the pavement before passing me with little space. Otherwise, just very wet.

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