Training Log Archive: MagicIn the 1 days ending May 7, 2017:
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Sunday May 7, 2017 #
11 AM
Run - Trail warm up/down 12:12 [2] 2.1 km (5:49 / km) +45m 5:15 / km
shoes: VJ Supra 14
12 PM
Run - Orienteering race 31:36 [5] 5.06 km (6:15 / km) +188m 5:16 / km
shoes: VJ Supra 14
BOC Relays, Summer House Knott, M40,
Steady run, a bit sloppy in a few places (too low for #4 and missed the best route to #5) so maybe a minute down on what I could have done. On the other hand I ran much harder today and was able to attack it a bit, though obviously this was on tired legs.
Fortunately RogerG and DaveG handed me a huge lead so all I had to do was keep in sensible and I knew that SYO weren't going to catch us. Managed to punch all the controls despite not having SI air... Great to see the second team finishing third as well.
Steady run, a bit sloppy in a few places (too low for #4 and missed the best route to #5) so maybe a minute down on what I could have done. On the other hand I ran much harder today and was able to attack it a bit, though obviously this was on tired legs.
Fortunately RogerG and DaveG handed me a huge lead so all I had to do was keep in sensible and I knew that SYO weren't going to catch us. Managed to punch all the controls despite not having SI air... Great to see the second team finishing third as well.