Bike - Road33:03 [2] 12.98 km (2:33 / km) +37m2:31 / km
IW. Nice and easy on a lovely morning, although it appears to have rained here over the weekend.
5 PM
Bike - Road31:02 [2] 11.82 km (2:38 / km) +47m2:34 / km
HFW. Needing to get home to make the MDC run but not wanting to put any effort in. Matched my recorded of seeing 97 other cyclists on this evening trip.
6 PM
Run - Trail 1:12:05 9.95 km (7:15 / km) +278m6:22 / km shoes: Salomon Fellraiser 2016
MDC run from pen y fan Pond. Lovely evening and a nice gently pace made it very enjoyable. A few diversions from the planned route when brambles/map indicated that it would be a better idea. Up to the trig in Mynydd Pen y Fan for a photo with Pen y Fan in the distant background.