Training Log Archive: ZariahZIn the 7 days ending Nov 11, 2022:
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Friday Nov 11, 2022 #
12 PM
Orienteering warm up/down 11:04 [2] 1.26 mi (8:47 / mi)
Warm Up jog +sprints after drills and stretching
1 PM
Orienteering race 22:00 [4] 2.13 mi (10:20 / mi)
OSUA Championships, Day One: Sprint Race
Wednesday Nov 9, 2022 #
4 PM
Orienteering 14:25 [4] 1.9 mi (7:35 / mi)
Orienteering Practice: focus on checkpoint flow
Tuesday Nov 8, 2022 #
2 PM
Orienteering (Distance Training) 1:00:00 [2] 6.13 mi (9:47 / mi)
After school long trail run
Monday Nov 7, 2022 #
1 PM
Strength/Conditioning (Yoga!) 48:00 [3] 0.0 km
Strength training and flexibility through yoga.
Saturday Nov 5, 2022 #
4 PM
Orienteering race 28:43 [4] 2.88 mi (9:58 / mi) +107m 8:56 / mi
1st Orienteering race of the WIOL season