Training Log Archive: nlewiswallsIn the 7 days ending Sep 13, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:19:30 [3] 11.42 mi (6:58 / mi)
slept:7.0 weight:175lbs (injured) shoes: Saucony Grid Launch
Weightlifting 45:00 [4]
slept:4.5 weight:175lbs (injured)
Trail/Woods Running intervals 55:25 [4] * 7.23 mi (7:40 / mi)
slept:5.5 weight:175lbs (injured) shoes: Saucony Grid Propel + NxGen 3
Practice O-Course 1:04:38 [2] **** 4.6 km (14:03 / km)
slept:6.0 weight:175lbs (injured) shoes: Saucony Grid Propel + NxGen 3
Running 47:20 [3] 6.73 mi (7:02 / mi)
slept:5.0 weight:175lbs (injured) shoes: Saucony Grid Propel + NxGen 3