Training Log Archive: nlewiswallsIn the 7 days ending May 3, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Competition O-Course race 55:58 [4] **** 5.0 km (11:12 / km)
slept:9.5 weight:175lbs shoes: New Balance 840 (2nd Pair)
Competition O-Course race 17:04 [4] *** 2.9 km (5:53 / km)
slept:10.5 weight:175lbs shoes: New Balance 840 (2nd Pair)
Practice O-Course 35:32 [3] *** 3.3 km (10:46 / km)
slept:10.5 weight:175lbs shoes: New Balance 840 (2nd Pair)
Trail/Woods Running 56:20 [4] * 7.1 mi (7:56 / mi)
slept:4.0 weight:175lbs shoes: New Balance 840 (2nd Pair)
Trail/Woods Running 1:05:57 [3] ** 7.51 mi (8:47 / mi)
slept:3.5 weight:175lbs shoes: New Balance 840
Weightlifting 40:00 [3]
slept:4.5 weight:175lbs