Training Log Archive: nlewiswallsIn the 7 days ending Jan 17, 2009:
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23:58 [5]
slept:5.0 weight:175lbs
Running warm up/down 22:19 [3] 3.05 mi (7:19 / mi)
slept:5.0 weight:175lbs shoes: Saucony Grid Propel + NxGen 3
Running intervals 26:42 [4] 4.0 mi (6:41 / mi)
slept:5.0 weight:175lbs shoes: Saucony Grid Propel + NxGen 3
Weightlifting 25:00 [4]
slept:5.0 weight:175lbs
Practice O-Course 16:38 [3] **** 1.48 km (11:14 / km)
slept:6.0 weight:175lbs shoes: Saucony Grid Propel + NxGen 3
Running hills 16:00 [5] 1.7 mi (9:25 / mi)
slept:5.0 weight:175lbs shoes: Saucony Grid Propel + NxGen 3
Running 47:08 [4] 7.0 mi (6:44 / mi)
slept:5.0 weight:175lbs shoes: Saucony Grid Propel + NxGen 3