Training Log Archive: nlewiswallsIn the 7 days ending Oct 26, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Competition O-Course race 1:34:24 [4] **** 8.8 km (10:44 / km)
slept:5.0 weight:165lbs shoes: New Balance 840
Competition O-Course race 1:42:45 [4] **** 8.3 km (12:23 / km)
slept:7.5 weight:165lbs shoes: New Balance 840
Running warm up/down 2:36 [3] 0.35 mi (7:26 / mi)
slept:7.5 weight:165lbs shoes: New Balance 840
Trail/Woods Running 54:32 [4] 7.46 mi (7:19 / mi)
slept:6.5 weight:165lbs shoes: New Balance 840