Training Log Archive: nlewiswallsIn the 7 days ending Sep 14, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Practice O-Course 55:00 [2] **** 4.7 km (11:42 / km)
slept:6.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 2
Practice O-Course 52:00 [3] **** 3.8 km (13:41 / km)
slept:6.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 2
Competition O-Course race 18:32 [4] *** 2.7 km (6:52 / km)
slept:6.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 2
Competition O-Course 1:24:00 [2] ***** 4.4 km (19:05 / km)
slept:6.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 2
Weightlifting 50:00 [4]
slept:6.0 weight:160lbs
Trail/Woods Running 10:33 [2] ** 1.41 mi (7:29 / mi)
slept:6.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 2
Weightlifting 47:00 [4]
slept:6.0 weight:160lbs