Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nlewiswalls

In the 7 days ending Apr 22, 2007:

activity

time

miles

Competition O-Course

3:33:53

8.45

(25:19)

13.6

(15:44)

Weightlifting

1:40:00

Running

1:39:00

13.0

(7:37)

20.92

(4:44)

Practice O-Course

35:01

Total

7:27:54

21.45

34.52

averages - sleep:7.3 weight:160lbs

2:08

0:00

» now

Sunday Apr 22, 2007 #

Competition O-Course 2:08:28 [4] *** 7.0 km (18:21 / km)
slept:7.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

HVO A-Meet -- Surebridge Challenge 2007 Red Day 2 Course

red day2 - Splits

Saturday Apr 21, 2007 #

Competition O-Course race 1:25:25 [4] *** 6.6 km (12:57 / km)
slept:7.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

HVO A-Meet -- Surebridge Challenge 2007 Red Day 1 Course

Red, Day 1 - Splits

Friday Apr 20, 2007 #

Weightlifting 1:20:00 [4]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Upper body lift...5 drop sets and 3 straight sets focusing on chest, biceps, triceps, and shoulders

Wednesday Apr 18, 2007 #

Practice O-Course 35:01 [4]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Sprint course in Arvvin

Tuesday Apr 17, 2007 #

Running 44:00 [4] 5.5 mi (8:00 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Trail Run

Weightlifting 20:00 [3]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Dips, pull-ups, rope work

Monday Apr 16, 2007 #

Running 55:00 [3] 7.5 mi (7:20 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

Trail run...very wet

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