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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nlewiswalls

In the 1 days ending Jan 16, 2010:

activity # timemileskm+m
  Competition O-Course1 1:29:03 5.72(15:35) 9.2(9:41)
  Total1 1:29:03 5.72(15:35) 9.2(9:41)
averages - sleep:5 weight:175lbs

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Sa

Saturday Jan 16, 2010 #

10 AM

Competition O-Course race 1:29:03 [4] *** 9.2 km (9:41 / km)
slept:5.0 weight:175lbs (injured) shoes: New Balance 840 (3rd Pair)

Blue Day 1 course at the 2010 GNC...Garmin track had 7.38 miles...3rd place on the course in M-21+

Blue 1 - Splits

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