Training Log Archive: nlewiswallsIn the 1 days ending Jan 15, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jan 15, 2010 #
2 PM
Weightlifting 45:00 [4]
slept:5.0 weight:175lbs (injured)
Chest/Triceps lift before I had to leave for GNC:
12, 12, 12, 6, 6, 6 incline bench @ 135, 135, 135, 165, 165, 165 lbs.
Supersetted with
3 x 20 GHD sit-ups
3 x 7 dumbbell bench press @ 70 lbs. (each side)
3 x 10 rope triceps extensions @ 50 lbs.
3 x 12 EZ bar french press @ 60 lbs.
Supersetted with
3 x 12 dumbbell flyes @ 45 lbs. (each side)
3 x 12 SA triceps cable ext. @ 50, 55, 60 lbs. (each side)
Supersetted with
3 x 10 neutral grip pull-ups
12, 12, 12, 6, 6, 6 incline bench @ 135, 135, 135, 165, 165, 165 lbs.
Supersetted with
3 x 20 GHD sit-ups
3 x 7 dumbbell bench press @ 70 lbs. (each side)
3 x 10 rope triceps extensions @ 50 lbs.
3 x 12 EZ bar french press @ 60 lbs.
Supersetted with
3 x 12 dumbbell flyes @ 45 lbs. (each side)
3 x 12 SA triceps cable ext. @ 50, 55, 60 lbs. (each side)
Supersetted with
3 x 10 neutral grip pull-ups