Weightlifting 46:00 [4]
slept:5.0 weight:175lbs (injured) shoes: Vibram FiveFingers KSO
Back/Biceps/Forearms day in the Pershing Weightroom:
8, 6, 6, 6, 5, 5 reverse barbell row @ 135, 155, 155, 155, 165, 165 lbs.
Supersetted with
3 x 20 leg levers
2 x 20 knee raises
3 x 9 dumbbell curls @ 40 lbs. (each side)
Supersetted with
3 x 20 kettlbell swings @ 45 lbs.
3 x 12 reverse dumbbell curls @ 30 lbs. (each side)
Supersetted with
3 x 25 iron abs
6, 6, 7 SA dumbbell rows @ 90 lbs. (each side)
Supersetted with
3 x 20 push-ups (used perfect push-up just to see what it was like, unimpressed)
3 x 6 hammer dumbbell curls @ 50 lbs. (each side)
Supersetted with
4, 6, 8 reverse barbell row @ 165, 155, 135 lbs.