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Training Log Archive: nlewiswalls

In the 1 days ending Jan 12, 2010:

activity # timemileskm+m
  Running1 28:20 4.0(7:05) 6.44(4:24)
  Total1 28:20 4.0(7:05) 6.44(4:24)
averages - sleep:6 weight:175lbs

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Tu

Tuesday Jan 12, 2010 #

5 PM

Running (Treadmill) 28:20 [3] 4.0 mi (7:05 / mi)
slept:6.0 weight:175lbs (injured) shoes: Saucony Grid Launch

Easy run on the treadmill after the funeral

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