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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nlewiswalls

In the 1 days ending Sep 19, 2009:

activity # timemileskm+m
  Competition O-Course1 1:07:52 5.1(13:19) 8.2(8:17)
  Total1 1:07:52 5.1(13:19) 8.2(8:17)
averages - sleep:13 weight:175lbs

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Sa

Saturday Sep 19, 2009 #

Competition O-Course race 18:02 [5] *** 2.6 km (6:56 / km)
slept:6.5 weight:175lbs (injured) shoes: New Balance 840 (2nd Pair)

M-21+ Blue Sprint at the ROC A-Meet...my Garmin registered about 2.06 miles run

Competition O-Course race 49:50 [4] *** 5.6 km (8:54 / km)
slept:6.5 weight:175lbs (injured) shoes: New Balance 840 (2nd Pair)

M-21+ Blue Middle Course at the ROC A-Meet...my Garmin registered about 4.32 miles run

Sprint: M/F21 - Splits

Middle: Blue - Splits

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