Training Log Archive: nlewiswallsIn the 1 days ending Sep 16, 2009:
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Wednesday Sep 16, 2009 #
Running warm up/down 19:20 [2] 2.67 mi (7:14 / mi)
slept:5.0 weight:175lbs (injured) shoes: Saucony Grid Launch
Running to and from the hospital for podiatry sick call...actually had some good advice up there...the run was pretty low intensity -- I was just trying no to sweat (I failed)
Running warm up/down 9:43 [2] 1.34 mi (7:15 / mi)
slept:5.0 weight:175lbs (injured) shoes: Saucony Grid Launch
Warm up for the hill workout to follow
Running hills 55:17 [4] 5.13 mi (10:47 / mi)
slept:5.0 weight:175lbs (injured) shoes: Saucony Grid Launch
6 x ODIA hill repeats with 20 air squats between each one (held anywhere from 1:50 to 2:10 per up)
8 x Partnered Flirty to Trophy Hill sprints (the rest time was the time it took for your partner to do it -- generally held around a minute per up)
8 x Partnered Flirty to Trophy Hill sprints (the rest time was the time it took for your partner to do it -- generally held around a minute per up)