Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nlewiswalls

In the 1 days ending Sep 15, 2009:

activity # timemileskm+m
  Running1 47:26 6.55(7:15) 10.54(4:30)
  Practice O-Course1 26:43 1.55(17:12) 2.5(10:41)
  Total1 1:14:09 8.1(9:09) 13.04(5:41)
averages - sleep:13 weight:175lbs

«»
1:14
0:00
» now
Tu

Tuesday Sep 15, 2009 #

Practice O-Course 26:43 [2] ** 2.5 km (10:41 / km)
slept:6.5 weight:175lbs (injured) shoes: Saucony Grid Propel + NxGen 3

Training exercise near the Jewish Chapel...basically had a partner -- he'd go out and set a point, then I'd go out, find it, and reset it somewhere else, and so on...we started late -- I was the odd man out, so I picked him up as he came to practice about 25-30 minutes late, so we only got through 3 and a half iterations...most folks on the team got through about 6 or so...I called the distance 2.5 km because my Garmin registered almost 2 miles running distance, so I think 2.5 km is a good estimate.

Running 47:26 [3] 6.55 mi (7:15 / mi)
slept:6.5 weight:175lbs (injured) shoes: Saucony Grid Propel + NxGen 3

Running with MAJ Didier after the woods stuff...started pretty slow and picked up quite a bit on the second half

« Earlier | Later »