Training Log Archive: nlewiswalls

In the 1 days ending Oct 25, 2008:

activity

time

miles

Competition O-Course

1:42:45

5.16

(19:55)

8.3

(12:23)

Running

2:36

0.35

(7:26)

0.56

(4:37)

Total

1:45:21

5.51

(19:08)

8.86

(11:53)

averages - sleep:15 weight:165lbs

1:45

0:00

Competition O-Course race 1:42:45 [4] **** 8.3 km (12:23 / km)
slept:7.5 weight:165lbs shoes: New Balance 840

NEOC 2008 A-Meet Blue M-21+ Day 1 Classic course...finished 12th

Running warm up/down 2:36 [3] 0.35 mi (7:26 / mi)
slept:7.5 weight:165lbs shoes: New Balance 840

Warm-up prior to my course...basically the run to the start plus a little bit more