Training Log Archive: nlewiswalls

In the 1 days ending Oct 20, 2008:

activity

time

miles

Weightlifting

1:05:00

Running

37:59

5.48

(6:56)

8.82

(4:18)

Total

1:42:59

5.48

8.82

averages - sleep:13 weight:165lbs

1:42

0:00

Running (Cragston Run) 37:59 [4] 5.48 mi (6:56 / mi)
slept:6.5 weight:165lbs shoes: Saucony Grid Propel + NxGen 3

Weightlifting 1:05:00 [4]
slept:6.5 weight:165lbs

Upper body lift...15 exercises focusing on chest, shoulders, triceps, and abs