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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nlewiswalls

In the 1 days ending Sep 23, 2008:

activity # timemileskm+m
  Weightlifting1 53:00
  Trail/Woods Running1 38:00 5.09(7:28) 8.19(4:38)
  Total1 1:31:00 5.09 8.19
averages - sleep:12 weight:165lbs

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Tuesday Sep 23, 2008 #

Trail/Woods Running 38:00 [4] 5.09 mi (7:28 / mi)
slept:6.0 weight:165lbs shoes: Saucony Grid Propel + NxGen 3

Ike Statue to Thayer Gate to 1/1 Trail to Stony to Mac Statue...another proud day...didn't stop running on the entire 1/1 Trail (a 0.97 mile uphill rocky monstrosity)

Weightlifting 53:00 [4]
slept:6.0 weight:165lbs

Upper body lift...13 exercises focusing on biceps, back, and abs

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