Training Log Archive: nlewiswalls

Crossfit type lifting workout:

2 x (3:30 rest in between sets, with no rest in between exercises):
DB Sandbag Squats (10 @ 55 lbs.)
Deadlift (10 @ 140 lbs.)
DB Clean and Press (10 @ 40 lbs.)
DB Sandbag Swing (10 @ 35 lbs.)
Pull-ups (10)
Push-ups (12)
Front Squat to Press (10 @ 50 lbs.)
Sit-Ups (40)

and with no rest in between exercises:
DB Sandbag Squats (20 @ 55 lbs.)
Deadlift (20 @ 140 lbs.)
DB Sandbag Swing (10 @ 35 lbs.)
Pull-ups (10)
Front Squat to Press (10 @ 50 lbs.)
Side Bridging (40 sec. each side)

Weighted Dips/Weighted Pull-ups Superset (3 x 10/8)

Upper body lift...10 exercises focusing on chest, shoulders, triceps, and abs

Trail intervals on the Flirty Walk Triangle...12 minutes warm-up followed by 5 x (2:30 sprint, 1:30 rest interval)...good tough little workout with some hilly trails