Training Log Archive: nlewiswallsIn the 1 days ending Sep 17, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 17, 2008 #
Weightlifting 42:00 [4]
slept:5.0 weight:160lbs
Upper body lift...12 exercises focusing on biceps, back, and abs
Other 30:00 [5]
slept:5.0 weight:160lbs
Crossfit type lifting workout:
3 x (3:30 rest in between sets, with no rest in between exercises)
DB Sandbag Squats (10 @ 55 lbs.)
Deadlift (8 @ 190 lbs.)
DB Clean and Press (10 @ 35 lbs.)
DB Sandbag Swing (10 @ 35 lbs.)
Pull-ups (10)
Push-ups (12)
Front Squat to Press (10 @ 50 lbs.)
Side Bridging (40 sec. each side)
3 x (3:30 rest in between sets, with no rest in between exercises)
DB Sandbag Squats (10 @ 55 lbs.)
Deadlift (8 @ 190 lbs.)
DB Clean and Press (10 @ 35 lbs.)
DB Sandbag Swing (10 @ 35 lbs.)
Pull-ups (10)
Push-ups (12)
Front Squat to Press (10 @ 50 lbs.)
Side Bridging (40 sec. each side)