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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nlewiswalls

In the 1 days ending Sep 15, 2008:

activity # timemileskm+m
  Weightlifting1 46:00
  Biking1 30:10 11.58(2:36) 18.64(1:37)
  Total1 1:16:10 11.58 18.64
averages - sleep:10 weight:160lbs

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Mo

Monday Sep 15, 2008 #

Biking 30:10 [4] 11.58 mi (2:36 / mi)
slept:5.0 weight:160lbs

Weightlifting 46:00 [4]
slept:5.0 weight:160lbs

Upper body lift...12 exercises focusing on chest, abs, shoulders, and triceps

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