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Training Log Archive: nlewiswalls

In the 1 days ending Sep 14, 2008:

activity # timemileskm+m
  Competition O-Course1 1:57:11 4.6(25:29) 7.4(15:50)
  Total1 1:57:11 4.6(25:29) 7.4(15:50)
averages - sleep:6 weight:160lbs

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Su

Sunday Sep 14, 2008 #

Competition O-Course race 1:57:11 [4] **** 7.4 km (15:50 / km)
slept:6.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 2

Red course at Hickory Run Training Camp (DVOA Training Weekend)...one of my worst races in a long time...tired, made some bad decisions, etc.

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