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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nlewiswalls

In the 1 days ending Sep 11, 2008:

activity # timemileskm+m
  Running1 48:55 5.74(8:31) 9.24(5:18)
  Total1 48:55 5.74(8:31) 9.24(5:18)
averages - sleep:6 weight:160lbs

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0:48
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Th

Thursday Sep 11, 2008 #

Running intervals 48:55 [5] 5.74 mi (8:31 / mi)
slept:6.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 3

2.03 mile warm-up in 14:03

3 x 1 mile repeats @ 4 minutes rest
5:37
5:35
5:39

0.71 mile cool-down in 6:00

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