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Training Log Archive: nlewiswalls

In the 1 days ending Sep 10, 2008:

activity # timemileskm+m
  Running1 54:57 8.13(6:46) 13.08(4:12)
  Total1 54:57 8.13(6:46) 13.08(4:12)
averages - sleep:12 weight:160lbs

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Wednesday Sep 10, 2008 #

Running 13:26 [3] 2.05 mi (6:33 / mi)
slept:6.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 3

Running 41:31 [4] 6.08 mi (6:50 / mi)
slept:6.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 3

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